|Michael Gordon - Rushes (2014)|
|stardancer||Дата: Среда, 19.11.2014, 09:36 | Сообщение # 1|
|Michael Gordon - Rushes (2014) |
Rushes: (Part 1)
Rushes: (Part 2)
Rushes: (Part 3)
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|Georgelax||Дата: Среда, 19.11.2014, 09:45 | Сообщение # 2|
|п»їWhether you’re self-employed or you work for someone else, your inner critic can deflate your business confidence and success like a sharp tack destroys a balloon. It can be very difficult to focus on your strategic plan when you’re bombarded by mental chatter like, “You don’t know what you’re doing” or “You’ll never succeed.” |
One of the most common stumbling blocks to achievement in any field is resisting your inner critic instead of discovering its innate value. You’ll gain freedom when you discover the truth about your inner critic and turn it into a loving, supportive internal coach.
DISCOVER THE TRUTH ABOUT YOUR INNER CRITIC
When you hear putdowns like “You’re not good enough” or “You’ll fail,” it’s difficult to imagine that your inner critic has been slaving away, nonstop, for most of your life . . . with your best interests in mind. What? Your inner critic is misguided, but its intentions are so pure and positive that most people eventually tear up with gratitude once they fully understand this puzzled part of themselves.
You gave birth to your inner critic in early childhood. You very cleverly (but unconsciously) designed it as a protective shield to avoid adult disapproval. Your inner guardian held you back with messages like, “You aren’t powerful enough to do what you want.”
Children have many limitations. Even though you’ve grown up, your confused, strong-willed inner critic has no understanding of your true capabilities. Today, your negative voice continues to hold you back with a barrage of dis-empowering comments and emotions, from shame and anxiety to self-sabotage.
Until you re-educate this extremely powerful part of yourself, your internal censor will continue its struggle to protect you from harm, disappointment, disapproval and failure by putting you down. You’ll feel unworthy, helpless, fatigued and possibly even depressed.
YOUR INNER CRITIC NEEDS A NEW JOB DESCRIPTION
My clients are relieved when they discover their inner critic is not their enemy. They’re amazed to learn that trying to banish it makes it stronger. They gain freedom when they discover that our inner critics want to help us and were originally designed to keep us out of trouble. It’s very empowering to learn that you can reinvent what you created.
It’s time to learn to use the strong-arm antics and derogatory voice of this high-energy, potent part of yourself to your advantage. Successful, happy people, from Olympic athletes to actors and CEOs, have discovered how to derive immense value from their internal censor. They know how to embrace their inner critic and re-channel its remarkable persistence and energy in helpful ways.
After you explore the myths about your inner critic and you comprehend its potentially positive power, you can easily and rapidly transform your inner censor into an internal employee who will tirelessly work 24/7 on your behalf. You’ll love becoming the strong, confident person you’ve always been destined to become.
TRUE STORIES THAT WILL INSPIRE YOU
Here are a few examples of how my clients transformed their inner critics so they could enjoy the high achievement they were craving.
• One client who had been afraid to go forward in her business discovered the power of using multisensory breathing that targeted her belly (her power center). This allowed her to refocus her critic. She reprogrammed it to help her become her most authentic and powerful self.
• Clients who were fed up with slow achievement learned how to identify and then easily omit very specific self-talk that had been empowering their inner critics. After learning how our brains interpret certain phrases like “I’ll try to do that soon,” clients whose inner critics had been badgering them with nasty comments made dramatic positive shifts. These clients taught their inner critics to reinforce their strengths instead of criticizing their progress. Every participant in the program reported accomplishing their goals in less than half of their original projected timeline.
• After a client who had self-sabotaged by avoiding self-promotion developed compassion for his inner critic, he gained immense clarity that deleted the temptation to battle with his negative self-talk. Our inner critics thrive on criticism. When we don’t fight them, they lose their power and we gain a new layer of self-acceptance. That’s why this client’s gremlin transformed into an ally that helped him successfully market his skills and products.
• Another client decided to stop comparing herself to other people and discover her own way of enjoying success in the world. Because she had given birth to her inner critic at a young age, her critic responded well to a series of light-hearted, playful “inner critic relaxation exercises.”
• A client who said she felt trapped by negative people in her environment learned how to shield herself so her inner critic didn’t become inflamed.
• A client who wanted to change careers was paralyzed by indecision because, “My inner critic pushes perfectionism. This makes me agonize. Then I’m uncomfortable with any decision.” Once he learned the power of simple physical movement techniques that calmed his inner critic, he attracted everything he needed to enjoy a more fulfilling career path.
• After clients with painful relationships befriended their inner critics, they radiated more self-love and attracted loving, supportive personal and professional relationships.
• Another client had been wasting a lot of energy hurling affirmations like “I DO feel confident” each time her stubborn inner critic appeared. She hadn’t understood how intelligent our critics are. They immediately renounce and fight affirmations that aren’t absolutely true. With every round of affirmations, her critic fired another round of invalidating messages like “You’re not good enough.” Once the client learned how to pose very specific, empowering questions to her inner critic and her subconscious mind, her inner critic latched onto its new job description and helped her double her income.
• Clients who had been struggling with excess weight that negatively affected how they presented themselves discovered the magic of calming the negative inner voice that had been causing them to unconsciously hold onto their extra weight. They were surprised at how quickly their weight shifted to what was ideal for them.
• An entrepreneur who had been worried about a low budget to accomplish his goals learned how to turn his inner critic into a detective that led him to new resources and fed him positive suggestions for accomplishing his goals.
• Other clients discovered the easiest, fastest ways to differentiate the voices of their inner critics from their authentic internal feedback system and their intuition. With this self-awareness, they were able to consistently use their critics to their best advantage.
• A small business owner learned why it was important to stop trying to crush her inner critic. She discovered how to use enjoyable multisensory approaches designed to soften the inner gremlin by uncovering its hidden needs. She was surprised, “While my critic took a nap, I became much more creative and successful.”
ARE YOU READY TO REDEFINE YOUR INNER CRITIC’S JOB DESCRIPTION?
When you read “Conquer Your Inner Critic”, you’ll benefit from an innovative, freedom-producing approach that emerged from years of work with hundreds of clients who were facing the same challenges you’re struggling with. Like you, they were haunted by critical self-talk. Promoting their skills was difficult in the world of work when they were anxious or their confidence waned. It was often frightening to take an intelligent risk.
Are you truly ready to calm the crippling voice of your inner critic? Take advantage of a proven program tested by hundreds of clients before sharing the tools with you. You’ll gain special value from the illustrations and the workbook that are part of the book. Order “Conquer Your Inner Critic” at
© 2013. Excerpted with permission from the #1 Bestselling Book, “Conquer Your Inner Critic” by Doris Helge, Ph.D. You may reprint this article as long as it is in tact and proper attribution is given.
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Добавлено (19.11.2014, 09:45)
п»їThroughout my career in the military I have come across a variety of tall tales about eating and exercise. The extent of misinformation is so great that you’d think we were dealing with Cold War propaganda. If a lie is told frequently enough it is treated as the truth.
Seven Myths about Eating and Weight Loss
Eating Myth #1: Eating fat is bad for you.
The Truth: Eat fat, Soldier! It’s good for you. Just don’t eat too much, and stay away from bad fat. If you want to be healthy, you must have body fat, and you must eat fat. Don’t eat too much, and make sure that the fat you eat is the good stuff. Eliminate the bad fats first. Trans fats and hydrogenated fats are bad news for the body. Stay away from them. Trans fats and hydrogenated fats are almost exclusively found in processed foods. Read the labels and you will quickly learn about the sources of these bad fats. Saturated fats can also be a source of artery-clogging and cholesterol-increasing fats. So where do you get those good fats? You get them from plant products (plant-based oils and nuts). Your best bet is to look for plant-based fats that contain predominantly monounsaturated fats and a lesser amount of polyunsaturated fats. Olive oil fits this description. No more than 30 % of your daily caloric intake should be made up of fat (example: one tablespoon of olive oil has 120 calories). Some athletes, like professional soccer players, actually consciously increase their fat intake to as high as 40% due to special athletic needs.
Let’s take a quick look at what fat is used for in the body:
- Gives shape to your body.
- Serves as a protective cushion to your skin.
- Insulates the body to reduce heat loss.
- Is a part of every cell membrane in the body.
- Is essential to brain and nerve cells function.
- Serves as a protective cushion around your internal organs.
- Is an integral part of many hormones and other biochemicals, such as Vitamin D.
Eating Myth #2: The best way to lose weight is to cut back on the calories.
The Truth: Exercising and eating right are the best ways to lose excess weight.
The best weight-loss is one where you watch the quantity and quality of food you eat and exercise regularly. If you just reduce calories, especially without exercising, your metabolism will slow down to compensate for the reduction, and your weight-loss strategy is out the window. (See the chapter on “Six Keys to Permanent Weight-loss”).
Increased stress can even cause your body to store more fat. That’s right. Your body has a protective mechanism when it’s stressed by dieting. Merely cutting back on calories without eating healthy or exercising will cause you to lose good, lean, muscle mass. This means that your body has practiced cannibalism on itself and is “eating” your flesh. As you can see, you will actually create a whole array of health issues if you listen to the enemy on this one.
Eating Myth #3: You can eat as much as you want, if you are eating healthy foods.
The Truth: No! Even if you are healthy and exercise regularly, overeating healthy food choices lead to poor performance and reduced energy. After trampling through all the other land mines (= myths) above, this should be an easy one for you. This myth focuses on the quality of food while disregarding the quantity. Truly healthy eating focuses both on the quantity and quality of food.
Eating Myth #4: You can eat whatever you want, if you work out regularly.
The Truth: No! Unhealthy food choices reduce energy and physical and mental performance. Would you ever hear a race-car driver say, “I’m going to put low-octane fuel in that gas tank. After all, this car gets worked regularly.” Performance and energy would suffer and races would be lost. It is no different with the human body. Put low-octane fuel (= unhealthy food choices) in your body, and your performance will suffer. You will have less energy and more health issues. Poor food choices will impact your mood, compromise your immune system, and get your hormones out of whack. Need I say more? Occasional indulgence in food and drink, even if it may be “low-octane fuel,” will probably not negatively impact your overall health. Occasional means no more than once a week.
Eating Myth #5: Eating late at night will cause you to gain extra weight.
The Truth: Eating a regular meal after 8:00 PM does not cause weight gain. If you are hungry and are considering missing a meal because it’s late, by all means, eat something. Weight gain is caused by eating too much and/or not exercising regularly. We all do not have the same schedules, so we have to design our own eating plans. Eat at least three times a day with one or two (unprocessed) healthy snacks, if necessary. We generally want to avoid eating less than an hour before bed only to prevent digestive sleep interruptions, which may result in some very interesting dreams.
Eating Myth #6: Skipping meals is a good strategy to cut back on calories and lose weight.
The Truth: Skipping meals is a one-way ticket to weight gain. Intentionally skipping meals is the fastest way to gain weight and possibly get sick. Your body is smarter than you are and will protest your skipping a meal by slowing that metabolism down so that you won’t lose one single pound of fat.
Eating Myth #7: Eating less than 1200 calories will speed up your weight-loss.
The Truth: Here we go again. This is a myth and will slow your metabolism making you more susceptible to weight gain. See our Intel on Eating Myth #2.
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|Bopoiuassab||Дата: Среда, 19.11.2014, 10:10 | Сообщение # 3|
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|Georgelax||Дата: Среда, 19.11.2014, 10:37 | Сообщение # 4|
|п»їBrief Overview Of What Skinny Fiber Is All About |
Can we make a smart guess that, prior to stumbling upon Skinny Fiber, you have previously tried out many other weight loss solutions, where the product manufacturers claim that you will be able to lose weight fast and easyвЂ¦ But at the end of the day it was nothing but all disappointment?
The main reason why many of those weight loss solutions in the marketplace do not work is purely because they do not attack the root of the problem. And when it comes to being able to effectively lose weight, you need to work on attacking 3 root causes and they are: Eliminating your cravings, Get rid of all new fat formations, as well as slow metabolisms.
The reason why Skinny Fiber works so well on many is because they are formulated in such a way that they attack the 3 root causes that is hugely responsible in one gaining weight. And in case you are wondering, Skinny Fiber is all-naturalвЂ¦ So there is no need for you to worry about you suffering from any side effects as a result of trying this weight loss solution out.
How Does Skinny Fiber Works To Help One Get Rid Of Excess Fats?
Skinny Fiber works in 3 ways to help you get rid of those ugly, excess fats off your body and allow you to once again look and feel great, sexy, and confident!
First, it will curb your food cravings by sending signals to your stomach that you are full. And as such, you will cut down your food intake significantly and at the same time, you will still full all day long.
Second, it stops new fat formations by blocking fat absorption. And it also works to force your body to burn off those existing fats (that your body have accumulated over the years).
Third, it helps to produce enzymes in your body that will help stimulate metabolism, allowing your body to burn off fats much faster (as compared to previously, without Skinny Fiber), and you feel energized all day long.
Customers' Feedback About Skinny Fiber
Based on what we have found, many customers are satisfied with the results that Skinny Fiber has brought about for them.
Typically, they have managed to lose about 30 pounds in 3 months (results not typical). Also, they noticed that the product did a really great job in significantly reducing their food intake, and at the same time, keeping them full all day long.
Pros & Cons Of Skinny Fiber
After taking a look at how Skinny Fiber help one to get rid of their excess fats in the previous section, let us now take a look at some of the pros and cons of the product itself.
Starting off with the pros вЂ“ The number #1 plus point that we like about it is the fact that it is made up of all-natural ingredients and hence, you will not suffer from any of those side-effects.
Another plus point that we like about the product is the fact that it can help one lose weight without any exercising вЂ“ This is perfect especially for those who would want to lose weight, but yet at the same time do not have time for exercising, or engaging in physical activities.
However, one downside about the product is that, after you have managed to successfully lose weight (and stopped taking these Skinny Fiber pills), you will need to exercise self-discipline to continue cutting down your food intake вЂ“ As failure to do so will see you gaining the previously lost weight back.
Our Final Verdict
After taking a look at how Skinny Fiber works, as well as what fellow customers have said about the product, we feel that the product does indeed work very well for those who would like to lose weight the easy way (without any exercising).
Therefore, Skinny Fiber is definitely a weight loss product that we would recommend that you try out if you are looking for a proven to work way to help you lose off those excess fats that just wouldn't go away no matter what you do.
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Добавлено (19.11.2014, 10:37)
п»їEveryone in a marriage or long term relationship needs to be aware of the main reasons for adultery especially in view of the most recent statistics. Recent surveys have revealed that 45% of women and 55% of men have been guilty of committing adultery. Of course these are just the ones who have admitted to it or have been caught so the real numbers must be considerably higher.
There are different areas in their marriages that those surveyed found lacking. 65% of those who admitted to committing adultery said that they lacked sexual intimacy so they chose to look for it elsewhere. 20% claimed that the emotional side of their relationship was lacking, whilst the rest cited physiological needs as the reasons for their dishonesty.
So with these staggering adultery statistics don't you think it's in your best interests to know what the main reasons for it are? You should never be complacent in your own marriage because these figures demonstrate that adultery is not just something that happens to someone else.
Whether it's one night stands or long term affairs it's quite clear from these alarming figures that everyone has the capability to cheat on their partner.
Research reveals that there are 5 main reasons for adultery. These are:
This can be when one partner spends a lot of their time away from home either concentrating on their professional career or simply preferring to spend more time with their friends or pursuing their own interests.
2. Communication barriers.
Poor communication invariably causes problems in a marriage or relationship. Problems and arguments left unresolved can easily compound and fester when partners are either unwilling or unable to discuss these with each other.
3. Lack of love and affection.
Love and affection are essential ingredients in any marriage or relationship. Lack of affection or love is one of the most common reasons for adultery. People will look to others when these needs are not being met by their spouse or partner.
4. A poor sexual relationship
Boredom in the bedroom will often lead to one or even both partners going off and seeking excitement and variety elsewhere.
5. Lack of intimacy
Marriages need intimacy to survive. Without this in your marriage you may well feel unloved, rejected and unwanted.
So there you have the 5 top reasons for adultery and the scary statistics that go with them. If you are aware of any of these issues in your own marriage maybe you should address them before it's too late! Read on...
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|Georgelax||Дата: Среда, 19.11.2014, 11:26 | Сообщение # 6|
|п»їDid you know there are a few simple nutrients that you can take to help you get rid of migraines for good? |
If you or a loved one suffers from migraines, you know that most people pop a pill and sleep the pain away in a dark room.
And many of them deal with terrible side effects like hallucinations, weight gain, ulcers, seizures, confusion, dizziness, and nausea because they don’t know there are any safer alternatives.
But the good news is that you can take just three simple nutrients and find relief from migraines right away.
CoQ10 – Researchers from the Head and Pain Unit at the University Hospital Zurich discovered in a clinical trial that 300 mg of CoQ10 daily cuts migraine frequency by half.1
But it’s important to take the right form of CoQ10.
The powdered form of CoQ10 is difficult to absorb. Get either the gel caps or tablets and take them with some kind of fat. CoQ10 is fat-soluble. Take it with a bit of olive oil or fish oil. Or do what I recommend to my patients: Have your CoQ10 with a meal that includes fish, dairy, eggs or meat.
My high-potency CoQ10 formula makes it convenient to take because it is eight times more absorbable than other forms. So, 50 mg of my CoQ10 formula is equal to 200 mg of regular CoQ10.
That means you can take just two of my CoQ10 formula instead of the 10 capsules of regular CoQ10 to get the therapeutic levels you need to fight migraines.
Riboflavin (vitamin B2) – Studies suggest mitochondrial dysfunction causes some migraines. That means that your brain’s energy factories don’t generate enough output. The resulting low energy may cause severe headaches.
High doses of riboflavin increase the energy production in the brain cells and reduce headaches. One study showed that 400 mg of riboflavin a day cut the frequency of migraines in half.2
You can get riboflavin from lots of foods, but quantity becomes a problem. You’d have to eat enormous amounts of liver, nuts, dairy, eggs, seafood and greens to get to 400 mg a day.
So, while you should still eat these foods, I also recommend you supplement your diet with riboflavin. You can find riboflavin (vitamin B2) supplements at your local health food store.
Magnesium – One of magnesium’s main jobs is to tone the blood vessels. Scientists have linked certain types of migraines to problems with blood flow and pressure in the vessels. So if you have low magnesium levels, you could benefit from taking magnesium supplements.3
Add to your daily diet things like green leafy veggies, tree nuts, yogurt, berries, halibut, avocado, bananas, and raisins. But remember that the serving portions of these foods only give you 24 to 90 mg of magnesium.
Studies have shown that a 600 mg a day reduces migraines by up to 41 percent.4
Look for magnesium that is bound to citrate, malate or aspartate. Take it with vitamin B6. It will increase the amount of magnesium that accumulates in your cells. You can find magnesium and B6 at your local health food store.
1 Sándor P. S. et al. “Efficacy of coenzyme Q10 in migraine prophylaxis: a randomized controlled trial,” Neurology February 22, 2005; 64(4): 713-5.
2 Breen, Corinne et al. “High-dose riboflavin for prophylaxis of migraine,” Canadian Family Physician October 2003;
3 Murray, Michael, Pizzorno, Joseph. Encyclopedia of Natural Medicine, Revised 2nd Edition. Prima Publishing, 1998, 660 – 661.
4 Peikert A, Wilimzig C, Kohne-Volland R: Prophylaxis of migraine with oral magnesium: Results from a prospective, multi-center, placebo-controlled and double-blind randomized study. Cephalalgia 1996; 16(4):257-63.
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